Articles

Rules of the Game: Adaptation and Success in Fitness and Life

Rules of the Game: Adaptation and Success in Fi...

Zachary Ziegler

In both fitness and life, the rules of the game are set. These rules represent the fundamental principles and realities we all must face: hard work, consistency, discipline, and resilience....

Rules of the Game: Adaptation and Success in Fi...

Zachary Ziegler

In both fitness and life, the rules of the game are set. These rules represent the fundamental principles and realities we all must face: hard work, consistency, discipline, and resilience....

Proprioception: Your "Sixth Sense"

Proprioception: Your "Sixth Sense"

Zachary Ziegler

Proprioception, often referred to as the "sixth sense," is the body's ability to perceive its own position in space. It's a form of sensory feedback that allows us to know...

Proprioception: Your "Sixth Sense"

Zachary Ziegler

Proprioception, often referred to as the "sixth sense," is the body's ability to perceive its own position in space. It's a form of sensory feedback that allows us to know...

Your Gateway to Success

Your Gateway to Success

Zachary Ziegler

Throughout life, regardless of your endeavors, challenges are inevitable. You won't conquer every obstacle with ease; in fact, you'll likely face more setbacks than victories.  Failure is uncomfortable—it can feel...

Your Gateway to Success

Zachary Ziegler

Throughout life, regardless of your endeavors, challenges are inevitable. You won't conquer every obstacle with ease; in fact, you'll likely face more setbacks than victories.  Failure is uncomfortable—it can feel...

Consequences

Consequences

Zachary Ziegler

Every action you take, whether positive or negative, carries consequences. Many people tend to fixate on the negative outcomes, overlooking the full spectrum of what consequences truly entail. Focusing solely...

Consequences

Zachary Ziegler

Every action you take, whether positive or negative, carries consequences. Many people tend to fixate on the negative outcomes, overlooking the full spectrum of what consequences truly entail. Focusing solely...

Paradigm Shift

Paradigm Shift

Zachary Ziegler

A Paradigm Shift is a term rooted in the scientific community, representing a profound change in the accepted perspectives and practices across various domains, including social, scientific, technological, economic, and...

Paradigm Shift

Zachary Ziegler

A Paradigm Shift is a term rooted in the scientific community, representing a profound change in the accepted perspectives and practices across various domains, including social, scientific, technological, economic, and...

The Average American

The Average American

Zachary Ziegler

The Reality of the Average American   33 hours of TV per week 4 books or fewer read per year 34.4 hours of work per week 17 pounds or more...

The Average American

Zachary Ziegler

The Reality of the Average American   33 hours of TV per week 4 books or fewer read per year 34.4 hours of work per week 17 pounds or more...