3 Day Split

Unlock your fitness potential with our 3-Day Split workout program. Designed for those who are looking to build strength and improve overall fitness, this program focuses on full-body workouts three days a week. Each session emphasizes compound lifting exercises to maximize muscle engagement and efficiency. Whether you’re looking to enhance your athletic performance or achieve a more balanced physique, this program is your path to functional fitness success.

Every program comes with a FREE copy of the warm-up and recovery sheet and 2 E-Books, Unlocking Functional Strength: A Comprehensive Guide and Nutrition: A Comprehensive Guide.

Length - 6 Weeks