A/B Split: Dual Phase Training

A dynamic 12-week plan combining two 6-week phases. This intertwined program focuses on endurance, hypertrophy, and strength, offering a balanced approach to achieving your fitness goals. Phase A targets muscle endurance and growth, while Phase B emphasizes strength and power. Ideal for those seeking comprehensive development, the A/B Split program ensures well-rounded progress and peak performance.

Every program comes with a FREE copy of the warm-up and recovery sheet and 2 E-Books, Unlocking Functional Strength: A Comprehensive Guide and Nutrition: A Comprehensive Guide.

Length - 12 Weeks