Athletic Split: Functional Fitness Program

Designed to enhance your body's functionality and capability. This unique split focuses on essential movement patterns: push, pull, hinge, carry, and rotation. Unlike traditional programs that prioritize size and bulk, the Athletic Split aims to improve your overall athletic performance, agility, and strength. Perfect for those who want to move better and feel stronger in everyday activities, this program is your gateway to functional fitness excellence.

Every program comes with a FREE copy of the warm-up and recovery sheet and 2 E-Books, Unlocking Functional Strength: A Comprehensive Guide and Nutrition: A Comprehensive Guide.

Length - 6 Weeks