Intermediate Functional Program

This expertly crafted workout plan is designed for those looking to take their fitness to the next level. Combining weightlifting, cardio, and high-intensity interval training (HIIT), this program enhances strength, endurance, and overall functional fitness. Each session is thoughtfully structured to challenge and progress your abilities, ensuring you achieve maximum results. Perfect for those ready to elevate their workout routine, this program is your pathway to a stronger, fitter, and more resilient body.

Every program comes with a FREE copy of the warm-up and recovery sheet and 2 E-Books, Unlocking Functional Strength: A Comprehensive Guide and Nutrition: A Comprehensive Guide.

Length - 8 Weeks